What types of therapy do you offer?
I provide therapy for women, teens, and families, focusing on creating a supportive and non-judgmental space for their mental health journey. With over 20 years of experience, I use evidence-based therapy and therapeutic techniques tailored to your unique needs. Whether you're struggling with anxiety, family conflict, or just trying to navigate daily life, I'm here to help you find balance and improve your quality of life.
What can I expect from a typical therapy session?
In a typical counseling session with me, you’ll find a safe, confidential space where you can explore your thoughts and feelings without judgment. My approach is rooted in gentle honesty and guided self-compassion. Whether you’re dealing with mental health issues, anxiety, or complicated family dynamics, I tailor the treatment process to meet your specific goals for therapy.
How do you support women in therapy?
For women, therapy can be a powerful tool to decrease stress, improve communication, and build healthier relationships. Whether you're managing anxiety, social anxiety, or feeling overwhelmed by life's demands, my caring approach will guide you toward healing and self-discovery.
What forms of psychotherapy are available for teens?
I understand that being a teenager can be challenging. If your teen feels disconnected, anxious about the future, or struggles to fit in, therapy can offer them a safe space to express themselves and learn tools for reconnection.
How do you approach family therapy?
I offer family therapy to help you understand and resolve conflicts, whether it's with your partner, teen, or other family members. Through guided conversations, I help families reconnect and create a more harmonious home environment.
What is your professional background?
I hold a Master’s degree from Columbia University School of Social Work and have extensive training in Modern Analytic Therapy. With over 20 years of experience as a licensed therapist, I’ve worked with countless individuals and families to improve their mental health and overall quality of life. Before becoming a mental health professional, I was a teacher for 10 years, which gives me a unique perspective on the therapeutic process.
Do you offer online therapy sessions?
Absolutely! I offer both in-person and online therapy sessions, making mental health care accessible and convenient. Whether you prefer the comfort of your own home or the privacy of my office in Fremont, CA, you can choose the setting that works best for you.
