What types of therapy do you offer?
I offer a wide range of therapeutic services, including individual therapy, couples therapy, and family therapy. I have extensive training in Modern Analytic Therapy and always choose a holistic approach to address mental health challenges like anxiety disorders, depression, mood disorders, and trauma. Whether you're dealing with challenges in relationships, substance abuse, or life transitions, we can work together to develop a personalized treatment plan that meets your needs.
How can therapy help me with relationship issues?
Therapy can be incredibly beneficial for those facing relationship difficulties, whether with a partner, family member, or friend. In our sessions, we'll explore the root causes of your relationship challenges and work on developing healthy communication skills and relationship strategies. Through couples therapy or individual sessions, we can address specific concerns, such as trust, intimacy, or conflict resolution, helping you to build stronger, more fulfilling relationships.
Do you offer therapy for teens?
Yes, I provide mental health services for teens, tailored to their unique developmental stages and challenges. Whether your child is experiencing social anxiety, depression, peer relationship issues, or struggling with family dynamics, I offer a safe space where they can explore their feelings and learn coping strategies.
What can I expect during a therapy session?
During your therapy sessions, you can expect a safe, confidential space where you are free to express yourself without judgment. My goal is to establish a comfortable therapeutic relationship where you feel supported and understood. We will explore your thoughts, feelings, and behaviors to gain a deeper understanding of your mental health issues and develop strategies to address them.
Do you offer online therapy sessions?
Yes, I offer both in-person and online therapy sessions to accommodate your preferences and needs. Online therapy can be a convenient option for those with busy schedules, mobility issues, or those who prefer the comfort of their own home. Regardless of the format, I am committed to providing a confidential and inclusive space where you can explore your mental health concerns and work towards your personal goals.
What makes your practice unique compared to other mental health providers?
With over two decades of experience as a licensed therapist and clinical social worker, my practice is built on a foundation of empathy, inclusivity, and a deep understanding of diverse mental health needs. I offer a holistic approach to mental health care that considers the whole person—mind, body, and spirit. My extensive experience and professional development in various therapeutic modalities allow me to provide tailored support for a wide range of mental health challenges.
How do I get started with therapy?
Starting therapy is a big step, and I’m here to make the process as easy as possible. Simply contact me through the website or call to schedule your first session. We’ll begin with an initial free consultation to discuss your needs, goals, and any questions you may have. From there, we can decide on the best approach to therapy that fits your unique situation. Remember, reaching out for help is a sign of strength, and I’m here to support you on your path to healing.
