Life transitions counseling, also known as life transitions therapy, helps you navigate major life changes, such as a career shift, divorce, or family challenges. It’s designed to provide you with effective strategies and healthy coping mechanisms to manage stress, anxiety, relationship issues, feelings of grief, and the emotional challenges that come with common life transitions.

Therapy offers a supportive environment where you can explore your feelings and experiences without judgment. As a professional therapist, I use a client-centered approach, focusing on your deepest values and goals. Through counseling sessions, you’ll learn to adjust to challenging life changes, heal from past traumas, and discover opportunities for personal growth.

Yes, I work with families who are navigating challenging transitions, such as divorce, blending families, or dealing with an elderly parent’s care. Family therapy sessions provide a space for open communication, understanding, and healing. We’ll work together to address conflicts, improve relationships, and create a more harmonious family dynamic.

Therapy can be incredibly beneficial for teens going through significant changes, like moving to a new school, adjusting to a new family situation, or preparing for life after high school. Through therapy, your teen can learn how to manage their emotions, build resilience, and develop healthy coping mechanisms. It also provides them with a confidential space to talk about what’s really on their mind, away from the pressures they might feel at home or with friends.

The length of therapy varies from person to person and depends on your specific needs and goals. Some clients find relief after a few sessions, while others may benefit from longer-term therapy. We’ll work together to create a treatment plan that’s right for you.